(em)POWER
Course overview
These workshops are designed to help women gain confidence and change their story. Through reinforcement of positive psychology strategies, resilience building and conversational reframing the participants develop a better sense of purpose to create their best life.
Our point of difference from other personal development workshops/courses is our focus on interactive activities, ongoing FREE mentoring and social connection.
Women learn the importance of building each other up and supporting each other to thrive. This has a ripple effect on sisters, mothers, daughters, aunties, grandmothers and friends.
Positive connections
Ø Safe relationships Ø Finding your “A” Team Ø Seeking Purpose and Meaning Ø Finding your voice
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Optimism
Ø Gratitude Ø Fun Ø Mindfulness Ø Forgiving Ø Emotional Intelligence |
Writing your story
Ø Journaling Ø The power of words (change your language) Ø Removing labels Ø Setting boundaries Ø Self-care
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Engagement
Ø Using your strengths Ø Setting goals Ø Be absorbed by the task
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Resilience
Ø Change habits Ø Embracing change Ø Reframing Ø Push the edges Ø Remember to STOP!
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